Eric Svensson v2000m/3:00r...4 SkiErg
5,000m
Meters
18:59.3
Time
1:53.9
Pace
352
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 30:59.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 63 |
| Stroke Count | 1294 |
July 05, 2024 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 5,000m | 1:53.9 | 237 | 1114 | 63 | |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 64 | |
| r: 3:00 | 55m | |||||
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 58 | |
| r: 3:00 | 69m | |||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 64 | |
| r: 3:00 | 46m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 74 | |
| r: 3:00 | 241m | |||||
| r411m |
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Workout Graph
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