Eric Svensson v500m/2:00r...5 SkiErg
3,500m
Meters
12:55.3
Time
1:50.7
Pace
254
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,781m |
| Overall Time | 22:55.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 61 |
| Stroke Count | 849 |
July 08, 2024 12:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 3,500m | 1:50.7 | 258 | 1186 | 61 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 62 | |
| r: 2:00 | 65m | |||||
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 58 | |
| r: 2:00 | 50m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 62 | |
| r: 2:00 | 63m | |||||
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 62 | |
| r: 2:00 | 51m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 69 | |
| r: 2:00 | 52m | |||||
| r281m |
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Workout Graph
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