Eric Svensson v25c/1:00r...12 SkiErg
4,029m
Meters
14:43.8
Time
1:49.6
Pace
300
Calories
| Rest Distance | 500m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 26:43.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 70 |
| Stroke Count | 1140 |
| Drag Factor | 121 |
July 11, 2024 12:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 4,029m | 1:49.6 | 265 | 1212 | 70 | |
| 1:05.6 | 315m | 1:44.1 | 310 | 1366 | 70 | |
| r: 1:00 | 38m | |||||
| 1:10.1 | 326m | 1:47.5 | 282 | 1269 | 69 | |
| r: 1:00 | 44m | |||||
| 1:13.1 | 335m | 1:49.1 | 269 | 1227 | 69 | |
| r: 1:00 | 39m | |||||
| 1:14.9 | 339m | 1:50.4 | 260 | 1193 | 70 | |
| r: 1:00 | 43m | |||||
| 1:14.7 | 339m | 1:50.1 | 262 | 1200 | 67 | |
| r: 1:00 | 39m | |||||
| 1:17.0 | 344m | 1:51.9 | 250 | 1159 | 72 | |
| r: 1:00 | 46m | |||||
| 1:15.4 | 340m | 1:50.8 | 257 | 1183 | 70 | |
| r: 1:00 | 48m | |||||
| 1:14.9 | 339m | 1:50.4 | 260 | 1193 | 71 | |
| r: 1:00 | 36m | |||||
| 1:13.8 | 334m | 1:50.4 | 260 | 1193 | 74 | |
| r: 1:00 | 48m | |||||
| 1:16.2 | 343m | 1:51.0 | 255 | 1178 | 72 | |
| r: 1:00 | 50m | |||||
| 1:15.3 | 341m | 1:50.4 | 260 | 1194 | 71 | |
| r: 1:00 | 37m | |||||
| 1:12.7 | 334m | 1:48.8 | 272 | 1234 | 76 | |
| r: 1:00 | 32m | |||||
| r500m |
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Workout Graph
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