Eric Svensson v500m/2:00r...5 SkiErg
2,500m
Meters
9:07.7
Time
1:49.5
Pace
183
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 19:07.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 68 |
| Stroke Count | 739 |
| Drag Factor | 123 |
July 16, 2024 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.7 | 2,500m | 1:49.5 | 266 | 1216 | 68 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 63 | |
| r: 2:00 | 136m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 67 | |
| r: 2:00 | 105m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 70 | |
| r: 2:00 | 96m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 72 | |
| r: 2:00 | 91m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 71 | |
| r: 2:00 | 162m | |||||
| r590m |
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Workout Graph
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