Eric Svensson v20c/2:00r...5 SkiErg
4,272m
Meters
16:24.2
Time
1:55.1
Pace
300
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,681m |
| Overall Time | 26:24.2 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 66 |
| Stroke Count | 1164 |
| Drag Factor | 116 |
August 15, 2024 16:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.2 | 4,272m | 1:55.1 | 229 | 1088 | 66 | |
| 0:46.8 | 236m | 1:39.1 | 359 | 1535 | 79 | |
| r: 2:00 | 72m | |||||
| 1:54.8 | 530m | 1:48.3 | 276 | 1248 | 73 | |
| r: 2:00 | 72m | |||||
| 3:21.2 | 867m | 1:56.0 | 224 | 1071 | 66 | |
| r: 2:00 | 68m | |||||
| 4:34.5 | 1,170m | 1:57.3 | 217 | 1046 | 64 | |
| r: 2:00 | 62m | |||||
| 5:46.9 | 1,470m | 1:57.9 | 213 | 1033 | 64 | |
| r: 2:00 | 135m | |||||
| r409m |
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Workout Graph
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