Eric Svensson v4:00/3:00r...4 SkiErg
4,216m
Meters
16:00.0
Time
1:53.8
Pace
296
Calories
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,548m |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 63 |
| Stroke Count | 1368 |
| Drag Factor | 121 |
August 30, 2024 12:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,216m | 1:53.8 | 237 | 1116 | 63 | |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 62 | |
| r: 3:00 | 267m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 62 | |
| r: 3:00 | 241m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 64 | |
| r: 3:00 | 256m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 66 | |
| r: 3:00 | 568m | |||||
| r1,332m |
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Workout Graph
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