Eric Svensson v1:00/2:00r...5 SkiErg
3,930m
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,179m |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 68 |
| Stroke Count | 1067 |
| Drag Factor | 121 |
September 05, 2024 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,930m | 1:54.5 | 233 | 1102 | 68 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 70 | |
| r: 2:00 | 72m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 72 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 72 | |
| r: 2:00 | 50m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 67 | |
| r: 2:00 | 47m | |||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 65 | |
| r: 2:00 | 40m | |||||
| r249m |
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Workout Graph
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