Eric Svensson v4:00/2:00r...7 SkiErg
4,966m
Meters
19:00.0
Time
1:54.7
Pace
343
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,211m |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 68 |
| Stroke Count | 1334 |
| Drag Factor | 112 |
September 17, 2024 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,966m | 1:54.7 | 231 | 1096 | 68 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 67 | |
| r: 2:00 | 39m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 66 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 69 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 78 | |
| r: 2:00 | 41m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 71 | |
| r: 2:00 | 35m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 69 | |
| r: 2:00 | 31m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 67 | |
| r: 2:00 | 41m | |||||
| r245m |
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Workout Graph
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