Eric Svensson v1:00/2:00r...5 SkiErg
3,450m
Meters
13:00.0
Time
1:53.0
Pace
244
Calories
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 68 |
| Stroke Count | 1183 |
| Drag Factor | 123 |
September 18, 2024 12:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,450m | 1:53.0 | 242 | 1133 | 68 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 75 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 67 | |
| r: 2:00 | 196m | |||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 66 | |
| r: 2:00 | 147m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 67 | |
| r: 2:00 | 191m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 81 | |
| r: 2:00 | 376m | |||||
| r1,125m |
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Workout Graph
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