Eric Svensson v1:00/2:00r...5 SkiErg

3,450

Meters

13:00.0

Time

1:53.0

Pace

244

Calories

Rest Distance1,125
Rest Time10:00.0
Overall Distance4,575
Overall Time23:00.0
Average Watts242
Calories Per Hour1133
Stroke Rate68
Stroke Count1183
Drag Factor123

September 18, 2024 12:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,450 1:53.0 242 1133 68
1:00.0 296 1:41.3 336 1457 75
r: 2:00 215
3:00.0 787 1:54.3 234 1105 67
r: 2:00 196
5:00.0 1,296 1:55.7 226 1076 66
r: 2:00 147
3:00.0 788 1:54.2 235 1108 67
r: 2:00 191
1:00.0 283 1:46.0 294 1311 81
r: 2:00 376
r1,125

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Workout Graph

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