Eric Svensson v750m/2:00r...5 SkiErg
3,750m
Meters
14:20.5
Time
1:54.7
Pace
259
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,794m |
| Overall Time | 24:20.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 67 |
| Stroke Count | 1240 |
| Drag Factor | 110 |
November 28, 2024 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.5 | 3,750m | 1:54.7 | 232 | 1097 | 67 | |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 64 | |
| r: 2:00 | 236m | |||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 67 | |
| r: 2:00 | 192m | |||||
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 68 | |
| r: 2:00 | 192m | |||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 70 | |
| r: 2:00 | 178m | |||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 69 | |
| r: 2:00 | 246m | |||||
| r1,044m |
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Workout Graph
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