Troy Taylor 4515m row
4,515
Meters
22:58.9
Time
2:32.7
Pace
244
Calories
122
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 129 |
October 04, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.9 | 4,515 | 2:32.7 | 98 | 638 | 244 | 24 | 122 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 56 | 26 | 120 |
| 5:00.8 | 2,000 | 2:30.4 | 103 | 654 | 55 | 25 | 122 |
| 5:12.2 | 3,000 | 2:36.1 | 92 | 616 | 53 | 24 | 123 |
| 5:23.2 | 4,000 | 2:41.6 | 83 | 585 | 53 | 24 | 121 |
| 2:38.1 | 4,515 | 2:33.4 | 97 | 633 | 27 | 25 | 124 |
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Workout Graph
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