Troy Taylor 30:00 row
4,503m
Meters
30:00.0
Time
3:19.8
Pace
227
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 130 |
October 11, 2022 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,503m | 3:19.8 | 44 | 450 | 17 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 22 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 19 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 16 |
| 20:00.0 | 563m | 4:26.4 | 19 | 363 | 12 |
| 25:00.0 | 654m | 3:49.3 | 29 | 399 | 15 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 18 |
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Workout Graph
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