Troy Taylor 11500m row
11,500m
Meters
1:31:11.3
Time
3:57.8
Pace
580
Calories
62
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 15 |
| Stroke Count | 1365 |
| Drag Factor | 130 |
October 12, 2022 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:11.3 | 11,500m | 3:57.8 | 26 | 389 | 15 | 62 |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 26 | 62 |
| 3:10.8 | 1,000m | 3:10.8 | 50 | 473 | 19 | 62 |
| 2:47.1 | 1,500m | 2:47.1 | 75 | 558 | 22 | |
| 2:35.4 | 2,000m | 2:35.4 | 93 | 620 | 25 | |
| 3:20.3 | 2,500m | 3:20.3 | 44 | 449 | 19 | |
| 3:03.0 | 3,000m | 3:03.0 | 57 | 496 | 19 | |
| 4:08.3 | 3,500m | 4:08.3 | 23 | 378 | 14 | |
| 4:17.7 | 4,000m | 4:17.7 | 20 | 370 | 13 | |
| 3:44.7 | 4,500m | 3:44.7 | 31 | 406 | 16 | |
| 7:53.3 | 5,000m | 7:53.3 | 3 | 311 | 7 | |
| 3:19.9 | 5,500m | 3:19.9 | 44 | 450 | 19 | |
| 4:47.9 | 6,000m | 4:47.9 | 15 | 350 | 12 | |
| 4:37.1 | 6,500m | 4:37.1 | 16 | 356 | 12 | |
| 6:43.6 | 7,000m | 6:43.6 | 5 | 318 | 9 | |
| 2:50.9 | 7,500m | 2:50.9 | 70 | 541 | 24 | |
| 3:47.7 | 8,000m | 3:47.7 | 30 | 402 | 16 | |
| 3:11.0 | 8,500m | 3:11.0 | 50 | 472 | 19 | |
| 6:12.2 | 9,000m | 6:12.2 | 7 | 323 | 8 | |
| 3:28.6 | 9,500m | 3:28.6 | 39 | 432 | 17 | |
| 2:39.7 | 10,000m | 2:39.7 | 86 | 595 | 24 | |
| 6:18.5 | 10,500m | 6:18.5 | 6 | 322 | 10 | |
| 2:54.1 | 11,000m | 2:54.1 | 66 | 528 | 20 | |
| 2:43.9 | 11,500m | 2:43.9 | 79 | 573 | 23 |
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Workout Graph
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