Troy Taylor v1200m/1:30r...4 row
4,500m
Meters
21:01.5
Time
2:20.1
Pace
257
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,566m |
| Overall Time | 27:01.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 129 |
October 17, 2022 23:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.5 | 4,500m | 2:20.1 | 127 | 737 | 26 | |
| 5:54.1 | 1,200m | 2:27.5 | 109 | 675 | 25 | |
| r: 1:30 | 14m | |||||
| 5:10.7 | 1,100m | 2:21.2 | 124 | 727 | 26 | |
| r: 1:30 | 15m | |||||
| 5:02.0 | 1,100m | 2:17.2 | 135 | 765 | 27 | |
| r: 1:30 | 16m | |||||
| 4:54.8 | 1,100m | 2:14.0 | 145 | 800 | 27 | |
| r: 1:30 | 21m | |||||
| r66m |
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Workout Graph
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