Troy Taylor v1000m/1:30r...5 row
4,000m
Meters
18:22.3
Time
2:17.7
Pace
231
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,086m |
| Overall Time | 23:52.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 131 |
October 18, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.3 | 4,000m | 2:17.7 | 134 | 760 | 27 | |
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 26 | |
| r: 1:30 | 13m | |||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | |
| r: 0:30 | 20m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 27 | |
| r: 1:30 | 17m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 30 | |
| r: 0:30 | 16m | |||||
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 27 | |
| r: 1:30 | 20m | |||||
| r86m |
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Workout Graph
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