Troy Taylor 4000m row
4,000m
Meters
19:11.6
Time
2:23.9
Pace
227
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 131 |
October 19, 2022 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.6 | 4,000m | 2:23.9 | 117 | 703 | 26 |
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 24 |
| 4:45.5 | 2,000m | 2:22.7 | 120 | 714 | 26 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 27 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 28 |
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Workout Graph
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