Troy Taylor v1000m/0:30r...7 row
6,500m
Meters
30:51.4
Time
2:22.4
Pace
370
Calories
65
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 6,596m |
| Overall Time | 36:36.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 132 |
October 22, 2022 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:51.4 | 6,500m | 2:22.4 | 121 | 717 | 25 | 65 | |
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 24 | 65 | |
| r: 0:30 | 15m | ||||||
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 26 | ||
| r: 0:45 | 15m | ||||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 27 | ||
| r: 1:00 | 28m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 27 | ||
| r: 1:30 | 20m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 28 | ||
| r: 2:00 | 18m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 29 | ||
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 23 | ||
| r96m |
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Workout Graph
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