Troy Taylor v250m/r...6 row
4,000m
Meters
19:04.9
Time
2:23.1
Pace
225
Calories
112
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 22:04.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 131 |
October 23, 2022 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.9 | 4,000m | 2:23.1 | 119 | 710 | 25 | 112 | |
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 24 | 87 | |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 26 | 83 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 25 | ||
| r: 1:00 | 15m | ||||||
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 25 | 123 | |
| r: 1:00 | 17m | ||||||
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 26 | 128 | |
| r: 1:00 | 19m | ||||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 26 | 142 | |
| r51m |
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Workout Graph
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