Troy Taylor v500m/r...7 row
6,100
Meters
28:57.3
Time
2:22.4
Pace
345
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 34:57.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 128 |
October 29, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.3 | 6,100 | 2:22.4 | 121 | 714 | 24 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 23 | |
| 3:00.6 | 600 | 2:30.5 | 103 | 637 | 24 | |
| r: 0:30 | 21 | |||||
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 20 | |
| r: 1:00 | 20 | |||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 24 | |
| r: 1:15 | 20 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 25 | |
| r: 1:30 | 19 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 26 | |
| r: 1:45 | 19 | |||||
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 26 | |
| r99 |
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Workout Graph
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