Troy Taylor v5:30/r...7 row
6,781m
Meters
38:30.0
Time
2:50.3
Pace
356
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,781m |
| Overall Time | 38:30.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 16 |
| Stroke Count | 657 |
| Drag Factor | 130 |
November 25, 2022 23:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.0 | 6,781m | 2:50.3 | 71 | 543 | 16 | |
| 5:30.0 | 1,012m | 2:43.0 | 81 | 577 | 19 | |
| 5:30.0 | 1,015m | 2:42.5 | 81 | 580 | 20 | |
| 5:30.0 | 911m | 3:01.1 | 59 | 502 | 15 | |
| 5:30.0 | 931m | 2:57.2 | 63 | 516 | 15 | |
| 5:30.0 | 946m | 2:54.4 | 66 | 527 | 15 | |
| 5:30.0 | 893m | 3:04.7 | 55 | 490 | 14 | |
| 5:30.0 | 1,093m | 2:30.9 | 102 | 650 | 20 | |
| r0m |
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Workout Graph
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