Troy Taylor v700m/r...22 row
11,638
Meters
1:04:35.2
Time
2:46.4
Pace
627
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 11,657 |
| Overall Time | 1:05:35.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 1317 |
| Drag Factor | 128 |
November 26, 2022 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:35.2 | 11,638 | 2:46.4 | 76 | 561 | 20 | |
| 4:25.2 | 700 | 3:09.4 | 51 | 477 | 19 | |
| 3:30.0 | 700 | 2:30.0 | 104 | 656 | 24 | |
| r: 1:00 | 19 | |||||
| 2:50.0 | 521 | 2:43.1 | 81 | 577 | 23 | |
| 2:50.0 | 513 | 2:45.6 | 77 | 564 | 22 | |
| 2:50.0 | 513 | 2:45.6 | 77 | 564 | 22 | |
| 2:50.0 | 516 | 2:44.7 | 78 | 569 | 21 | |
| 2:50.0 | 514 | 2:45.3 | 77 | 566 | 21 | |
| 2:50.0 | 514 | 2:45.3 | 77 | 566 | 21 | |
| 2:50.0 | 512 | 2:46.0 | 76 | 563 | 19 | |
| 2:50.0 | 514 | 2:45.3 | 77 | 566 | 18 | |
| 2:50.0 | 465 | 3:02.7 | 57 | 497 | 15 | |
| 2:50.0 | 515 | 2:45.0 | 78 | 567 | 21 | |
| 2:50.0 | 516 | 2:44.7 | 78 | 569 | 22 | |
| 2:50.0 | 516 | 2:44.7 | 78 | 569 | 20 | |
| 2:50.0 | 518 | 2:44.0 | 79 | 572 | 21 | |
| 2:50.0 | 517 | 2:44.4 | 79 | 571 | 18 | |
| 2:50.0 | 518 | 2:44.0 | 79 | 572 | 20 | |
| 2:50.0 | 507 | 2:47.6 | 74 | 555 | 20 | |
| 2:50.0 | 517 | 2:44.4 | 79 | 571 | 21 | |
| 2:50.0 | 516 | 2:44.7 | 78 | 569 | 19 | |
| 2:50.0 | 526 | 2:41.5 | 83 | 585 | 21 | |
| 2:50.0 | 513 | 2:45.6 | 77 | 564 | 20 | |
| r19 |
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Workout Graph
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