Troy Taylor v700m/r...22 row
11,638m
Meters
1:04:35.2
Time
2:46.4
Pace
627
Calories
Rest Distance | 19m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 11,657m |
Overall Time | 1:05:35.2 |
Average Watts | 76 |
---|---|
Calories Per Hour | 561 |
Stroke Rate | 20 |
Stroke Count | 1317 |
Drag Factor | 128 |
November 26, 2022 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:04:35.2 | 11,638m | 2:46.4 | 76 | 561 | 20 | |
4:25.2 | 700m | 3:09.4 | 51 | 477 | 19 | |
3:30.0 | 700m | 2:30.0 | 104 | 656 | 24 | |
r: 1:00 | 19m | |||||
2:50.0 | 521m | 2:43.1 | 81 | 577 | 23 | |
2:50.0 | 513m | 2:45.6 | 77 | 564 | 22 | |
2:50.0 | 513m | 2:45.6 | 77 | 564 | 22 | |
2:50.0 | 516m | 2:44.7 | 78 | 569 | 21 | |
2:50.0 | 514m | 2:45.3 | 77 | 566 | 21 | |
2:50.0 | 514m | 2:45.3 | 77 | 566 | 21 | |
2:50.0 | 512m | 2:46.0 | 76 | 563 | 19 | |
2:50.0 | 514m | 2:45.3 | 77 | 566 | 18 | |
2:50.0 | 465m | 3:02.7 | 57 | 497 | 15 | |
2:50.0 | 515m | 2:45.0 | 78 | 567 | 21 | |
2:50.0 | 516m | 2:44.7 | 78 | 569 | 22 | |
2:50.0 | 516m | 2:44.7 | 78 | 569 | 20 | |
2:50.0 | 518m | 2:44.0 | 79 | 572 | 21 | |
2:50.0 | 517m | 2:44.4 | 79 | 571 | 18 | |
2:50.0 | 518m | 2:44.0 | 79 | 572 | 20 | |
2:50.0 | 507m | 2:47.6 | 74 | 555 | 20 | |
2:50.0 | 517m | 2:44.4 | 79 | 571 | 21 | |
2:50.0 | 516m | 2:44.7 | 78 | 569 | 19 | |
2:50.0 | 526m | 2:41.5 | 83 | 585 | 21 | |
2:50.0 | 513m | 2:45.6 | 77 | 564 | 20 | |
r19m |
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Workout Graph
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