Troy Taylor v2:00/r...20 row
5,699
Meters
30:00.0
Time
2:37.9
Pace
301
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,699 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 128 |
December 03, 2022 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,699 | 2:37.9 | 89 | 602 | 23 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 26 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 22 |
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 26 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 18 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 26 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 19 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 26 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 21 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 26 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 16 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 24 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 24 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 16 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 21 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 25 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 17 |
| 2:00.0 | 408 | 2:27.0 | 110 | 660 | 26 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 |
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Workout Graph
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