Troy Taylor v2:00/r...20 row
5,699m
Meters
30:00.0
Time
2:37.9
Pace
301
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,699m |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 128 |
December 03, 2022 23:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,699m | 2:37.9 | 89 | 605 | 23 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 26 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 18 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 19 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 26 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 16 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 16 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 25 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 17 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 26 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.