Troy Taylor v5:00/r...10 row
9,587
Meters
47:06.0
Time
2:27.3
Pace
544
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 27:40.0 |
| Overall Distance | 9,749 |
| Overall Time | 1:14:46.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 128 |
December 04, 2022 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:06.0 | 9,587 | 2:27.3 | 109 | 692 | 24 | |
| 5:00.0 | 588 | 4:15.1 | 21 | 348 | 17 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 662 | 25 | |
| r: 2:10 | 17 | |||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 26 | |
| r: 2:15 | 17 | |||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 737 | 27 | |
| r: 2:20 | 16 | |||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 26 | |
| r: 2:25 | 19 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 28 | |
| r: 2:30 | 18 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 27 | |
| r: 2:25 | 15 | |||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 25 | |
| r: 2:20 | 19 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 23 | |
| r: 2:15 | 26 | |||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 663 | 24 | |
| r: 9:00 | 15 | |||||
| r162 |
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Workout Graph
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Ladder with full km test