Troy Taylor 3509m row
3,509
Meters
16:29.5
Time
2:20.9
Pace
201
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 127 |
December 04, 2022 23:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:29.5 | 3,509 | 2:20.9 | 125 | 729 | 201 | 24 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 29 | 25 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 30 | 27 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 29 | 26 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 28 | 23 |
| 2:48.3 | 2,500 | 2:48.3 | 73 | 552 | 26 | 19 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 746 | 29 | 25 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 815 | 30 | 27 |
| 0:02.7 | 3,509 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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