Troy Taylor v2400m/2:30r...5 row
12,000m
Meters
57:09.8
Time
2:22.9
Pace
681
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:55.0 |
| Overall Distance | 12,084m |
| Overall Time | 1:10:04.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 1350 |
| Drag Factor | 126 |
December 05, 2022 22:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:09.8 | 12,000m | 2:22.9 | 120 | 712 | 23 | |
| 11:54.7 | 2,400m | 2:28.8 | 106 | 664 | 24 | |
| r: 2:30 | 12m | |||||
| 11:19.0 | 2,400m | 2:21.4 | 124 | 725 | 26 | |
| r: 2:35 | 16m | |||||
| 10:38.5 | 2,400m | 2:13.0 | 149 | 811 | 27 | |
| r: 2:45 | 21m | |||||
| 11:22.1 | 2,400m | 2:22.1 | 122 | 719 | 24 | |
| r: 2:35 | 15m | |||||
| 11:55.5 | 2,400m | 2:29.0 | 106 | 663 | 17 | |
| r: 2:30 | 20m | |||||
| r84m |
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Workout Graph
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