Troy Taylor 12x1000m/2:00r row
12,000m
Meters
1:00:34.1
Time
2:31.4
Pace
655
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,225m |
| Overall Time | 1:24:34.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 1489 |
| Drag Factor | 126 |
December 11, 2022 21:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:34.1 | 12,000m | 2:31.4 | 101 | 646 | 24 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 27 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 27 | |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 24 | |
| 5:26.6 | 1,000m | 2:43.3 | 80 | 576 | 20 | |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 26 | |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 26 | |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 24 | |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 22 | |
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 22 | |
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 25 | |
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 24 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 27 | |
| r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.