Troy Taylor v2000m/3:00r...4 row
5,000m
Meters
28:11.7
Time
2:49.1
Pace
260
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 40:11.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 123 |
January 11, 2023 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.7 | 5,000m | 2:49.1 | 72 | 548 | 19 | |
| 10:41.1 | 2,000m | 2:40.2 | 85 | 592 | 20 | |
| r: 3:00 | 18m | |||||
| 8:38.7 | 1,500m | 2:52.9 | 68 | 533 | 18 | |
| r: 3:00 | 19m | |||||
| 6:23.4 | 1,000m | 3:11.7 | 50 | 470 | 18 | |
| r: 3:00 | 19m | |||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 25 | |
| r: 3:00 | 19m | |||||
| r75m |
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Workout Graph
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