Troy Taylor v20c/2:00r...5 row
5,289m
Meters
26:00.6
Time
2:27.5
Pace
300
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 36:00.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 127 |
January 25, 2023 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.6 | 5,289m | 2:27.5 | 109 | 675 | 25 | |
| 1:59.6 | 363m | 2:44.7 | 78 | 569 | 24 | |
| r: 2:00 | 102m | |||||
| 3:31.8 | 716m | 2:27.9 | 108 | 672 | 25 | |
| r: 2:00 | 18m | |||||
| 5:16.9 | 1,063m | 2:29.0 | 106 | 663 | 25 | |
| r: 2:00 | 34m | |||||
| 7:05.7 | 1,422m | 2:29.6 | 104 | 659 | 24 | |
| r: 2:00 | 25m | |||||
| 8:06.6 | 1,725m | 2:21.0 | 125 | 729 | 27 | |
| r: 2:00 | 240m | |||||
| r419m |
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Workout Graph
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