Troy Taylor v1000m/2:00r...6 row
6,000m
Meters
28:29.0
Time
2:22.4
Pace
338
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 40:29.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 126 |
February 03, 2023 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.0 | 6,000m | 2:22.4 | 121 | 717 | 25 | |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 26 | |
| r: 2:00 | 16m | |||||
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 25 | |
| r: 2:00 | 17m | |||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 25 | |
| r: 2:00 | 18m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 26 | |
| r: 2:00 | 17m | |||||
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 26 | |
| r: 2:00 | 16m | |||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 26 | |
| r: 2:00 | 23m | |||||
| r107m |
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Workout Graph
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