Troy Taylor v100c/2:00r...5 row
5,212m
Meters
24:50.8
Time
2:23.0
Pace
300
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,280m |
| Overall Time | 29:50.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
March 14, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 5,212m | 2:23.0 | 120 | 711 | 26 | |
| 8:31.4 | 1,752m | 2:25.9 | 113 | 687 | 27 | |
| r: 2:00 | 17m | |||||
| 6:37.8 | 1,395m | 2:22.5 | 121 | 715 | 26 | |
| r: 1:30 | 18m | |||||
| 4:59.5 | 1,048m | 2:22.8 | 120 | 712 | 26 | |
| r: 1:00 | 14m | |||||
| 3:14.8 | 690m | 2:21.1 | 124 | 728 | 27 | |
| r: 0:30 | 19m | |||||
| 1:27.4 | 328m | 2:13.2 | 148 | 809 | 28 | |
| r68m |
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Workout Graph
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