Troy Taylor v1000m/5:00r...3 row
3,000m
Meters
12:19.5
Time
2:03.2
Pace
193
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,034m |
| Overall Time | 22:19.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
March 18, 2023 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.5 | 3,000m | 2:03.2 | 187 | 943 | 28 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 27 | |
| r: 5:00 | 19m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 28 | |
| r: 5:00 | 15m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 30 | |
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.