Ben Young 4x0:30/1:00r SkiErg
514
Meters
2:00.0
Time
1:56.7
Pace
33
Calories
141
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 571 |
| Overall Time | 6:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 45 |
| Stroke Count | 90 |
| Drag Factor | 115 |
May 03, 2025 08:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 45 | 141 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 48 | 132 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 42 | 139 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 46 | 145 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 44 | 150 |
| r57 |
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Workout Graph
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