Ben Young 20:00 SkiErg
3,328
Meters
20:00.0
Time
3:00.2
Pace
167
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 32 |
| Stroke Count | 658 |
| Drag Factor | 75 |
May 05, 2025 07:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,328 | 3:00.2 | 60 | 505 | 32 | 120 |
| 4:00.0 | 674 | 2:58.0 | 62 | 513 | 34 | 123 |
| 8:00.0 | 682 | 2:55.9 | 64 | 521 | 32 | 122 |
| 12:00.0 | 656 | 3:02.9 | 57 | 496 | 32 | 120 |
| 16:00.0 | 659 | 3:02.0 | 58 | 499 | 32 | 118 |
| 20:00.0 | 658 | 3:02.3 | 58 | 498 | 34 | 119 |
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Workout Graph
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