Ben Young v1000m/2:00r...6 SkiErg
6,000
Meters
31:48.8
Time
2:39.0
Pace
316
Calories
130
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,122 |
| Overall Time | 43:48.8 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 73 |
May 31, 2025 13:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:48.8 | 6,000 | 2:39.0 | 87 | 599 | 27 | 130 | |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 26 | 126 | |
| r: 2:00 | 22 | ||||||
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 22 | 133 | |
| r: 2:00 | 36 | ||||||
| 5:15.5 | 1,000 | 2:37.7 | 89 | 606 | 25 | 139 | |
| r: 2:00 | 18 | ||||||
| 5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 31 | 126 | |
| r: 2:00 | 16 | ||||||
| 5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 31 | 127 | |
| r: 2:00 | 17 | ||||||
| 5:29.1 | 1,000 | 2:44.5 | 79 | 570 | 31 | 134 | |
| r: 2:00 | 13 | ||||||
| r122 |
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Workout Graph
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