Ben Young v2000m/3:00r...3 SkiErg
4,078
Meters
25:37.2
Time
3:08.4
Pace
203
Calories
117
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 34:37.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 33 |
| Stroke Count | 848 |
| Drag Factor | 75 |
June 03, 2025 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.2 | 4,078 | 3:08.4 | 52 | 479 | 33 | 117 | |
| 12:13.4 | 2,000 | 3:03.3 | 57 | 495 | 34 | 119 | |
| r: 3:00 | 12 | ||||||
| 9:22.8 | 1,500 | 3:07.6 | 53 | 482 | 34 | 120 | |
| r: 3:00 | 15 | ||||||
| 4:00.9 | 578 | 3:28.3 | 39 | 433 | 32 | 112 | |
| r27 |
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Workout Graph
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