Ben Young v2:00/1:00r...8 SkiErg
3,336
Meters
16:00.0
Time
2:23.8
Pace
190
Calories
136
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 572 |
| Drag Factor | 109 |
October 21, 2025 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,336 | 2:23.8 | 117 | 704 | 34 | 136 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 40 | 128 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 34 | 141 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 34 | 139 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 34 | 136 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 35 | 136 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 34 | 135 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 33 | 137 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 35 | 140 | |
| r: 1:00 | 8 | ||||||
| r120 |
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Workout Graph
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