Ben Young v1:00/2:00r...5 SkiErg
3,273
Meters
15:00.0
Time
2:17.4
Pace
193
Calories
134
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 112 |
October 23, 2025 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 29 | 134 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 108 | |
| r: 2:00 | 38 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 130 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 32 | 141 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 28 | 143 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 30 | 148 | |
| r: 2:00 | 5 | ||||||
| r89 |
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Workout Graph
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