Ben Young v500m/2:00r...8 SkiErg
4,000
Meters
17:52.1
Time
2:14.0
Pace
241
Calories
142
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 33:52.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 113 |
October 28, 2025 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.1 | 4,000 | 2:14.0 | 145 | 800 | 30 | 142 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | 134 | |
| r: 2:00 | 109 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 31 | 135 | |
| r: 2:00 | 113 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 29 | 134 | |
| r: 2:00 | 10 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 30 | 143 | |
| r: 2:00 | 31 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 32 | 146 | |
| r: 2:00 | 40 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 30 | 148 | |
| r: 2:00 | 15 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 32 | 147 | |
| r: 2:00 | 30 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 32 | 152 | |
| r: 2:00 | 11 | ||||||
| r359 |
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Workout Graph
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