Ben Young v3:00/2:00r...5 SkiErg
4,229
Meters
19:00.0
Time
2:14.7
Pace
256
Calories
154
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 29:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 111 |
October 30, 2025 17:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,229 | 2:14.7 | 143 | 808 | 25 | 154 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 880 | 33 | 149 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 795 | 25 | 152 | |
| r: 2:00 | 2 | ||||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 768 | 25 | 150 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 22 | 162 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 820 | 24 | 159 | |
| r: 2:00 | 11 | ||||||
| r58 |
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Workout Graph
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