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Ben Young v0:45/0:45r...20 SkiErg

3,756

Meters

15:00.0

Time

1:59.8

Pace

259

Calories

156

Heart Rate

Rest Distance105
Rest Time15:00.0
Overall Distance3,861
Overall Time30:00.0
Average Watts204
Calories Per Hour1000
Stroke Rate34
Stroke Count527
Drag Factor110

November 03, 2025 17:24:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,756 1:59.8 204 1000 34 156
0:45.0 198 1:53.6 239 1120 43 130
r: 0:45 13
0:45.0 199 1:53.0 242 1133 37 143
r: 0:45 11
0:45.0 201 1:51.9 250 1158 39 150
r: 0:45 12
0:45.0 190 1:58.4 211 1025 33 151
r: 0:45 2
0:45.0 185 2:01.6 195 969 27 150
0:45.0 189 1:59.0 207 1013 31 151
r: 0:45 3
0:45.0 190 1:58.4 211 1025 36 153
r: 0:45 5
0:45.0 190 1:58.4 211 1025 36 157
r: 0:45 3
0:45.0 192 1:57.1 217 1048 35 167
0:45.0 186 2:00.9 198 980 33 163
0:45.0 191 1:57.8 214 1036 35 165
0:45.0 192 1:57.1 217 1048 36 166
r: 0:45 2
0:45.0 171 2:11.5 154 828 33 159
r: 0:45 7
0:45.0 185 2:01.6 195 969 33 160
r: 0:45 6
0:45.0 185 2:01.6 195 969 33 155
r: 0:45 5
0:45.0 181 2:04.3 182 927 33 159
r: 0:45 7
0:45.0 190 1:58.4 211 1025 36 162
r: 0:45 9
0:45.0 183 2:02.9 188 948 35 161
r: 0:45 11
0:45.0 173 2:10.0 159 847 32 161
r: 0:45 4
0:45.0 186 2:00.9 198 980 36 160
r: 0:45 5
r105

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Workout Graph

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