Ben Young v1:00/1:00r...12 SkiErg
2,867
Meters
12:00.0
Time
2:05.5
Pace
186
Calories
158
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,930 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 122 |
November 20, 2025 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,867 | 2:05.5 | 177 | 908 | 31 | 158 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 132 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 150 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 154 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 158 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 163 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 164 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 163 | |
| r: 1:00 | 1 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 164 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | 163 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 164 | |
| r: 1:00 | 1 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | 162 | |
| r: 1:00 | 2 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 166 | |
| r: 1:00 | 5 | ||||||
| r63 |
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Workout Graph
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