Ben Young v2:00/1:00r...6 SkiErg
2,683
Meters
12:00.0
Time
2:14.1
Pace
163
Calories
155
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 18:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 124 |
December 02, 2025 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,683 | 2:14.1 | 145 | 798 | 28 | 155 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 156 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 145 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 162 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | 158 | |
| r: 1:00 | 1 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 30 | 158 | |
| r: 1:00 | 4 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 31 | 154 | |
| r: 1:00 | 13 | ||||||
| r34 |
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Workout Graph
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