Ben Young v1:00/1:00r...12 SkiErg
3,014
Meters
12:00.0
Time
1:59.4
Pace
205
Calories
153
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 34 |
| Stroke Count | 422 |
| Drag Factor | 124 |
January 07, 2026 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 34 | 153 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | 56 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 36 | 141 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 37 | 164 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 163 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 160 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 158 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | 161 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 163 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 172 | |
| r: 1:00 | 2 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 168 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 163 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 38 | 170 | |
| r: 1:00 | 5 | ||||||
| r108 |
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Workout Graph
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