Ben Young v1:40/0:20r...5 SkiErg
1,675
Meters
7:40.9
Time
2:17.5
Pace
104
Calories
125
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,686 |
| Overall Time | 9:20.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 124 |
January 12, 2026 16:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.9 | 1,675 | 2:17.5 | 134 | 762 | 26 | 125 | |
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 31 | 53 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 23 | 143 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 26 | 146 | |
| r: 0:20 | 1 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 27 | 145 | |
| r: 0:20 | 2 | ||||||
| 1:00.9 | 176 | 2:53.0 | 68 | 532 | 25 | 139 | |
| r11 |
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Workout Graph
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