Ben Young v3:00/2:00r...6 SkiErg
3,906
Meters
18:00.0
Time
2:18.2
Pace
230
Calories
148
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 126 |
January 31, 2026 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,906 | 2:18.2 | 132 | 755 | 27 | 148 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 29 | 141 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 28 | 143 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 24 | 146 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 27 | 150 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | 149 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | 160 | |
| r: 2:00 | 8 | ||||||
| r77 |
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Workout Graph
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