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Ben Young v0:20/0:10r...24 SkiErg

1,997

Meters

8:00.0

Time

2:00.1

Pace

137

Calories

129

Heart Rate

Rest Distance275
Rest Time11:40.0
Overall Distance2,272
Overall Time19:40.0
Average Watts202
Calories Per Hour993
Stroke Rate39
Stroke Count323
Drag Factor121

March 18, 2026 10:11:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,997 2:00.1 202 993 39 129
0:20.0 90 1:51.1 255 1178 51 69
r: 0:10 14
0:20.0 89 1:52.3 247 1149 51 67
r: 0:10 18
0:20.0 86 1:56.2 223 1066 42 50
r: 0:10 8
0:20.0 85 1:57.6 215 1039 42 49
r: 0:10 9
0:20.0 81 2:03.4 186 940 42 48
r: 0:10 11
0:20.0 82 2:01.9 193 964 42 45
r: 0:10 9
0:20.0 83 2:00.4 200 988 42 96
r: 0:10 12
0:20.0 79 2:06.5 173 893 36 136
r: 4:00 15
0:20.0 96 1:44.1 310 1365 51 134
r: 0:10 16
0:20.0 92 1:48.6 273 1237 42 153
r: 0:10 7
0:20.0 86 1:56.2 223 1066 39 159
r: 0:10 12
0:20.0 82 2:01.9 193 964 36 163
r: 0:10 8
0:20.0 81 2:03.4 186 940 36 163
r: 0:10 12
0:20.0 79 2:06.5 173 893 36 166
r: 0:10 11
0:20.0 76 2:11.5 154 828 36 167
r: 0:10 9
0:20.0 78 2:08.2 166 871 39 163
r: 4:00 22
0:20.0 92 1:48.6 273 1237 42 138
r: 0:10 14
0:20.0 88 1:53.6 239 1120 36 152
r: 0:10 10
0:20.0 86 1:56.2 223 1066 36 161
r: 0:10 15
0:20.0 82 2:01.9 193 964 33 165
r: 0:10 8
0:20.0 77 2:09.8 160 849 30 166
r: 0:10 6
0:20.0 77 2:09.8 160 849 33 164
r: 0:10 8
0:20.0 76 2:11.5 154 828 30 166
r: 0:10 6
0:20.0 74 2:15.1 142 788 33 164
r: 0:10 15
r275

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