Ben Young v2000m/3:00r...4 SkiErg
5,000
Meters
24:49.2
Time
2:28.9
Pace
280
Calories
146
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 36:49.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 124 |
April 02, 2026 06:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:49.2 | 5,000 | 2:28.9 | 106 | 664 | 26 | 146 | |
| 10:02.6 | 2,000 | 2:30.6 | 102 | 652 | 27 | 146 | |
| r: 3:00 | 18 | ||||||
| 7:41.9 | 1,500 | 2:33.9 | 96 | 630 | 25 | 133 | |
| r: 3:00 | 15 | ||||||
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 27 | 139 | |
| r: 3:00 | 27 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | 168 | |
| r: 3:00 | 11 | ||||||
| r71 |
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Workout Graph
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