Ben Young v1:00/1:00r...12 SkiErg
2,921
Meters
12:00.0
Time
2:03.2
Pace
191
Calories
155
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 413 |
| Drag Factor | 121 |
April 09, 2026 06:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,921 | 2:03.2 | 187 | 955 | 32 | 155 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 35 | 129 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 35 | 145 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 35 | 151 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 151 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 1020 | 34 | 158 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | 151 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 31 | 161 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 31 | 163 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 31 | 159 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 31 | 162 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | 165 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | 165 | |
| r: 1:00 | 14 | ||||||
| r181 |
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Workout Graph
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