Ben Young v1:00/1:00r...7 row
2,341
Meters
10:00.0
Time
2:08.1
Pace
144
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,436 |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 301 |
| Drag Factor | 119 |
May 11, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 864 | 29 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 29 | |
| r: 1:00 | 1 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 30 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 29 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 31 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 31 | |
| r: 1:00 | 17 | |||||
| r95 |
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Workout Graph
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