Ben Young v5:00/2:00r...5 row
3,124
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 76 |
May 12, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,124 | 2:24.0 | 117 | 696 | 29 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 660 | 28 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 30 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 31 | |
| r: 2:00 | 9 | |||||
| r71 |
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Workout Graph
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